BLACK SESAME SEED

Regularly eating black sesame seeds could reduce oxidation in the body, improve blood pressure, and provide antioxidants and other plant chemicals that help fight cancer.

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May promote healthy hair and skin

iron.

zinc.

fatty acids.

antioxidants.

 

Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, that can improve bowel movements. Thus, having black sesame seeds protect the digestive system from various issues.

 

CASHEW

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

 

Reduced cholesterol 

Heart disease prevention 

Stroke prevention